HOW TO Getting Pregnant if You are Overweight

Obesity or being overweight is an impediment to pregnancy and is the cause of many diseases. However, it is very essay to overcome it with strong determination. Obesity affects the fertility of the woman and it interferes in the normal conception process. Obesity also interferes in the normal delivery process and may cause complications during pregnancy. So if you are overweight and planning to get pregnant, certain lifestyle changes must be made to ensure a healthy and complication free pregnancy. Learn on the tips on how to get pregnant when overweight.

Being overweight is known to cause a good amount of impediment when you are trying to get pregnant. Obesity has a direct impact on the fertility of the woman and curtails her ability for natural conception. An overweight body also results in pregnancy and pre-delivery complications that can prove to be dangerous both for the mother and child. It is mostly an unhealthy lifestyle that results in becoming overweight. So if you have planned to get pregnant, the best thing to focus on first is about effectively controlling your weight. This can initially seem to be a difficult task but definitely not impossible.

Given below are a few tips that can help you to get pregnant and proceed through your trimesters in spite of being initially overweight.

Follow a Discipline as you Target to Lose Weight

Losing weight requires a lot of discipline and although a simple, but it is not an easy process. So for an easy and successful conception, you essentially need to lose weight. Start the exercise by focusing on devising a plan and then follow it with complete dedication. You will surely reach your goal.

Determine Your Goal

Just having a vague idea on weight loss is not going to take you far. You must have a clear understanding that what and how much you need to lose and only then you can zero in on a suitable plan. So seek expert advice and proceed in steps. Say, first you have decided to lose a pound of fat from your total body weight. For this you will need to burn at least 3500 calories through the days. This obviously cannot be done at a single go. You need to chart out an action plan.

First, calculate the basal metabolic rate. This will help you to determine the amount of calories that you should take in everyday in order to reach your target.

Then, your activity level must also be computed and accordingly increase your daily activities that will help you achieve your target.

SERAT GATHOLOCO (11)

SERAT GATHOLOCO (11)

PUPUH V

Asmaradana

1.Rehning sira wis ngakoni, benjang lamun sira pêjah, rasakna badanmu kuwe, kalawan cahyamu gêsang, obah-osiking manah, anggawa lapal Suksmamu, munggah mring suwarga loka.

Karena kamu sudah mengakui, kelak manakala kamu meninggal, Rasa badanmu (Sthula Sariira/Jasad), berikut Cahaya Hidup (Atma Sariira/Ruh), serta segala sensasi pikiranmu, terbawa pula Suksma (Suksma Sariira/Nafs)mu, naik ke Surga.


2.Sang Ijaril ingkang ngirid, sowan ngarsane Hyang Suksma, yen mangkono sira kuwe, ora ngamungna neng dunya, olehmu dadi bangsat, aneng akherat dadi pandung, anggawa dudu duweknya. 

Sang (Malaikat) Izrail yang mengiringi, menghadap kepada Hyang Suksma (Tuhan Maha Gaib), jika memang begitu dirimu, tidak hanya didunia saja, dirimu menjadi maling, diakherat-pun kamu menjadi maling, karena mengakui menghadapkan sesuatu yang bukan milikmu (tapi kamu akui sebagai hak milik). (Maksudnya makhluk ini semua adalah ‘nihil’ alias ‘tidak ada’. Karena semua ini adalah perwujudan Tuhan. Lantas jika merasa memiliki personalitas terpisah dengan Tuhan, bukankah itu illusi? Seseorang yang mengaku memiliki personalitas sendiri yang terpisah dengan Tuhan, mengklaim punya asset pribadi, berarti sama saja dengan seorang maling, yang mengklaim sesuatu yang bukan miliknya. Dan lagi bagaimana bisa meng-klaim jika ‘diri-nya’ itu sendiri ‘tidak ada’?)


3.Sira aneng dunya iki, kadunungan barang gêlap, ora tuku ora nyileh, sira anggo sabên dina, ing mangka aneng akherat, anggawa dudu duwekmu, dunya-kherat dadi bangsat. 

Didunia ini dirimu, ketempatan barang gelap, tidak beli tidak pinjam, kamu pakai tiap hari, sedangkan diakherat nanti, tetep kamu merasa memiliki yang bukan milikmu, dunia akherat kamu maling!


4.Tanpa gawe jungkar-jungkir, nêmbah salat madhep keblat, clumak-clumik kumêcape, angapalake alip lam, têgêse iku lapal, angawruhana asalmu, urip prapteng kailangan.
Tak ada guna jumpalitan (dalam sembahyang), mendirikan shalat menghadap kiblat, komat-kamit bibirnya, menghafalkan alif lam (maksudnya doa-doa), sesungguhnya makna dari ayat-ayat yang kamu baca (itulah yang harus kamu resapi, bukan hanya sehedar dihafal dan dibaca), karena dari ayat-ayat tersebut kamu akan mengetahui asal, dan tujuan hidup-mu.


5.Sireku kaliru tampi, ngawruhi asale wayah, subuh luhur myang asare, mahrib lawan bakda isak, sayêkti tanpa guna, sipat urip duwe irung, padha wêruh marang wayah. 

Dirimu salah mengerti, sangat-sangat mematuhi waktu-waktu shalat, mulai subuh dzuhur hingga ashar, maghrib dan isya’, sungguh tanpa guna, selayaknya hidup memiliki hidung (maksudnya kepekaan Kesadaran), untuk memahami makna shalat.


6.Yen mangkono sira kuwi, mung mangeran marang wayah, tan mangeran Ingkang Gawe, lamun bêngi sarta awan, pijêr kêtungkul wayah, ora mikir mring awakmu, urip prapteng kailangan. 

Jikalau demikian dirimu (yang hanya sekedar mematuhi waktu shalat dan tidak memahami makna dari shalat itu sendiri), hanya ber-tuhan-kan saat-saat shalat semata, tidak ber-Tuhan-kan yang membuat waktu, siang dan malam hanya, berfokus mematuhi waktu-waktu shalat semata, tidak meniti ke dalam diri, untuk memahami asal kehidupan dan tujuannya.


7.Rasane badanmu kuwi, kagungane Rasulullah, cahyane uripmu kuwe, kagunganira Pangeran, obah-osiking manah, Muhammad kang nggawa iku, duwekmu amung pangrasa. 

Rasa badanmu itu (Sthula Sariira/Jasad), milik/perwujudan Rasulullah (maksudnya Ruh atau Atma), Cahaya hidup (Atma Sariira/Ruh)-mu itu, milik/perwujudan Pangeran (Tuhan/Brahman/Allah), segala gerak-gerik batinmu (maksudnya Suksma Sariira/Nafs), Muhammad yang menggenggam (Muhammad maksudnya juga Ruh atau Atma), milikmu hanya ‘Perasaan memiliki/Illusi’ saja! 

How to Getting Pregnant after Marriage

A family is said to be completed only with the arrival of a baby. Getting pregnant after marriage is not so easy for many couples. A sure shot way of getting pregnant is by having some basic knowledge of the reproductive cycle. By having intercourse on the fertile days of the reproductive cycle, one can surely get pregnant. What are the fertile days? Get answer to this question and many more such questions, just read on the basics of female reproductive system.

A married woman is indeed lucky to have the chance to spend her life with a man that she loves. It is a wonderful event to happen in her life and she would be eager to gain some information on how to get pregnant after marriage as this is what most couples think during or after a certain point in their marriage. So one should know about how to deal and make the best use of her fertile years and raise a happy family.

There is no formula or system that can guarantee a fast pregnancy but a primary knowledge on how the reproductive system functions can be of great help for the woman and t eh couple to plan and decide on when they want a pregnancy in their marriage. The woman can try out a few tips that can help her in her pregnancy plans.

Know your Reproductive Cycle

When the woman is in her reproductive cycle she must be aware of the fact that ovulation takes place every month where her ovary gives out an egg at a specific date. The ovary is connected to her uterus through the fallopian tube. The egg stays within this tube where it can meet the sperm of her husband after sexual intercourse. But the egg stays here just for twelve to twenty-two hours. It gets fertilized, an embryo results that grows into a fetus inside the uterus or womb.

If it does not meet the sperm within this period, fertilization does not occur and pregnancy does not happen. Then the egg dies to form a white matter called corpus luteum and the uterus sheds its inner lining and menstruation follows.

So if you are looking forward to pregnancy immediately after marriage, check out the dates of your menstrual cycle and know your fertile days through consultation with your health practitioner. Pregnancy happens when you have sex on the exact date or within a couple of days when ovulation takes place.

Here is How the Ovulation can be Noted

Have a quick look at how you can note your ovulation.

5 Tips To Get Pregnant ASAP

5 Tips To Get Pregnant ASAP

Want to get pregnant asap? Of course you do! Find out these top 5 tips to get pregnant fast.
Do you find yourself saying, “I want to get pregnant, ASAP!”
Well, who doesn’t? When you & your partner make the decision to make a baby and become a family, you usually want to do it now. Many young women who are getting married, want to start families. And they don’t necessarily want to wait either. They simply feel as if it is the best for them to have their children while they are younger. By doing so, the egg will simply be younger and the woman will be able to handle all of the stress and body aches that may be involved with being pregnant. Children are a blessing, and both parties involved in the relationship should be ready to start a family. If it’s something that they have talked about and they want to know how they could possibly speed up the process, there are ways. There are 5 different tips that you can use to get pregnant faster.

Tip #1

The First tip that you can use to get pregnant faster is to have sex at least 3 times a week. Having sex on a regular basis is a way to insure the couple will have a greater chance of pregnancy. Some couples try to time everything with the female’s ovulation cycle. Though sometimes they aren’t ovulating when they think they will be. Things like this can happen and greatly influence the likelihood that the couple will get pregnant faster. So more sex, simply equals more chances for fertilization to occur.